Personal Trainer
Behavior Health Coach
Group Fitness
It excites me when my clients have success with their training. Whether it is preparing for surgery, recovering from surgery, getting ready for a sports season, or just simply picking up grandchildren - we all have personal goals that require personalized attention.
My Story
Originally from upstate NY, I fell in love with the lakes and mountains. Active my whole life, I fit into what the area offered and found an awesome gym to start my career. With the help of some amazing mentors (Tammy & Erin), I began teaching classes and training people with functional fitness (way before that was the go-to term!). A couple decades later I am still at it and happy as ever! I have been fortunate to work with varied age group and physical situations. My benefit, I keep learning in every situation. Along the way I worked as an adjunct for Plymouth State University in the Health and Human Performance department. Educating college students about 1:1 training and real life situations was a great opportunity for me to learn more about myself as a trainer and support my training methods.
After 20 years, I opened my own business in December 2022. It is my belief each client is more than a person or member of a club. Working with me, you will know I have your interests at heart. I spend time creating workouts designed for you. Individual training requires individual planning! My happiest moments are when a person tells me, "oh my gosh, I didn't think I could do that" or I get a text, "guess what I did today..."
Email, text or call. Helping improve your health, lifestyle and achieve your goals is what I do!
And If you're wondering.... LTM stands for Live, Train, Move. But the letters are actually about my boys & I (ok, they are now men). LTM.... Liz Trevor Max
